Frequently Asked Questions (and Answers)
What is coaching?
Coaching is a transformative journey where I partner with you to unlock your full potential and achieve your personal, professional, and relationship goals. Together, we’ll identify challenges, clarify your vision, and create actionable strategies tailored specifically to you. This collaborative process empowers you to take meaningful steps forward and turn your dreams and desires into reality. Seeing my clients reach their goals faster and with more ease than they ever imagined is one of my favorite parts of being a coach!
Why hire a coach?
Hiring a coach is a powerful investment in yourself. It provides you with expert guidance and unwavering support as you navigate life’s challenges and pursue your dreams. With my coaching, you gain a trusted ally who holds you accountable, encourages your growth, and helps you discover paths you may not have considered. It’s about cultivating confidence and focusing your energy on what truly matters to you. My coaching containers are designed to be a sanctuary for personal growth and development because they are built on a foundation of safety, trust, and integrity. These essential pieces of my coaching philosophy will help you cultivate a new relationship with yourself, where you will develop and strengthen your inner authority, grounded in self-trust, intuition, and belonging.
How do I know I’m ready to invest in coaching?
You know you are ready to hire a coach when you feel ready to move beyond the stagnation, uncertainty, and frustration that is present in your life or career.
When you have specific goals, you’re eager to achieve but aren’t sure how to get there or are uncertain if you can trust yourself to follow through, that’s a clear sign you may be ready to hire a coach.
Your readiness to change and improve is key, and if you’re open to exploring new perspectives and committed to your growth, coaching can be a life-changing and rewarding opportunity for you.
To be clear, the sweet spot for hiring a coach is when you feel excited AND a little scared/nervous. That feeling when you KNOW you are ready for more and are willing to commit to the effort it takes to get what you want.
How is coaching different from therapy?
Coaching and therapy serve distinct purposes. While coaching is focused on achieving future-oriented goals and personal empowerment, therapy addresses past experiences and emotional healing. As a coach, I’m here to help you enhance your performance and create your desired life. If you’re seeking proactive strategies and motivation for growth, coaching will provide the support you need to move forward confidently.
PS: I believe coaching and therapy are complementary to one another.
My coaching focuses on transformational change from the inside out. I take a holistic approach that identifies and transforms your blocks at the root on five levels: Somatic (of and relating to the body), Emotional, Mental, Behavorial, and Unconscious. We will discover and transform the beliefs and habits that are holding you back and heal them on these five levels as needed so you can move forward with real freedom and autonomy in total alignment with your purpose.
How long are your coaching programs?
The duration of my coaching programs is designed to meet your individual needs. Most commonly, my coaching packages range from four to six months and up to 12 months, with sessions scheduled on a three-week on, one-week off pattern. This time frame allows us to dive deep into your goals and facilitate the lasting change you seek. Ultimately, our time together will be crafted to ensure you feel supported and empowered every step of the way.
What is the investment?
The investment in your coaching journey reflects the value of your personal and professional growth. My programs vary in pricing based on the depth of support and frequency of sessions, tailored to fit diverse needs and budgets. Think of this investment not just as a cost but as a commitment to your future self and the incredible possibilities that lie ahead. I firmly believe the rewards you gain will far outweigh any financial considerations. If you’d like more details, I’m here to help you explore the options that resonate with you.
I limit the number of clients I commit to at once to ensure that I can dive deep and support each client in ways that align with my integrity and values. The small group (20ppl or less) container investment starts at $444/mo. (get on the wait list for the next group HERE). The investment for 1:1 coaching starts at $777/month.
If you are thinking about coaching and want to get a taste of my coaching style, follow the link below to book your FREE Clarity Session, where we will dive into your vision of the future and uncover what is blocking your path. I will help you begin to work through one of your blocks, and if it makes sense, we can discuss what working together could look like. I believe in leading with service. Clarity Sessions are a way for me to give back to you and for us to decide if working together is a good fit.
I am looking forward to meeting you soon!