Try the First Session of Break Free & Thrive – For Free!
Experience the shift before you decide.
A 12‑week small group for people who are ready to shift out of survival mode and begin truly thriving from the inside out.
Group size is capped at 10.
Enrollment closes March 20th or when full.
WHAT YOU’LL EXPERIENCE IN THE FREE SESSION:
A gentle, powerful introduction to this work.
In this 90‑minute session, you’ll experience:
• Nervous system grounding
• A guided somatic practice
• Real-time coaching (no pressure to volunteer)
• Insight into the pattern you’re carrying
• Tools you can use immediately
• A feel for the group — without needing to share
You don’t need to commit to the program to attend.
Just come experience the work in your own body.
WHO THIS IS FOR This session (and the full program) is for you if:
• You carry a lot – quietly
• You’re the one others rely on, and it’s getting heavy
• You feel reactive, resentful, or disconnected from yourself
• You’re tired of over-functioning as your default
• You want calmer days, steadier relationships, and a clearer sense of self
• You’re ready for a change that starts from within. Not more trying, fixing, or pushing
You look strong on the outside.
Inside, you might feel stretched thin, overwhelmed, or like parts of you have gone missing.
You don’t have to keep living this way.
WHAT’S POSSIBLE By the end of Break Free & Thrive, you will:
• feel calmer instead of reactive
• respond instead of spiral
• feel connected instead of resentful
• trust yourself again
• set boundaries without guilt
• stop over-functioning as your default
• feel more like yourself again
This isn’t about fixing yourself.
It’s about shifting how you live from the inside out.
THE PROGRAM: BREAK FREE & THRIVE!
A 12‑week small group experience
March 15 – June 7, 2026
Break Free & Thrive is a structured, intimate 12‑week group designed to help high‑capacity people and parents shift out of survival mode and into grounded, inside‑out thriving.
This is not a mindset class.
This is not a pep‑talk.
This is not information you’ll forget next week.
This is an identity‑level shift woven into your actual, daily life.
HOW THE PROGRAM WORKS: A rhythm designed for real life – not to overwhelm it.
You’ll meet weekly in a small group of up to 10 people.
Each session includes:
• Real-time coaching
• Nervous system regulation practices
• Pattern interruption
• Somatic and body-informed work
• Practical application to your real-life scenarios
You bring what happened that week.
We interrupt the pattern together.
You leave with a new way of responding.
This is transformation in motion.
THE SCHEDULE Weekly Meetings
Sundays, 10:00–11:30am PT
March 15 – June 7, 2026
No session May 10.
Saturday sessions on April 4 and May 9th.
Online sessions are recorded so you can revisit them anytime.
THE THREE IN‑PERSON GATHERINGS
Deep integration in the body. March 22 • April 26 • June 7
10:00am – 1:00pm
These gatherings anchor the arc of the program.
They are designed to:
• slow the nervous system
• open space for deeper truth
• support embodied integration
• strengthen connection — without performance
• create safety for identity-level change
Practices may include:
– Cacao ceremony
– Guided breathwork
– Drumming journeys
– Somatic integration
– Grounding + regulation rituals
Nothing is forced.
Everything is invitational.
This is not catharsis or dramatic release.
It’s about becoming steady inside yourself.
WHAT MAKES THIS DIFFERENT: Transformation that lasts comes from the inside out.
Break Free & Thrive stands apart because it is:
• Small — capped at 10
• Trauma-aware and nervous-system informed
• A blend of coaching, somatic work, and ceremony
• Focused on identity-level change, not performance
• Rooted in embodied learning, not cognitive overload
• Designed for high-capacity parents who hold a lot
• Built to integrate into your real life
This is not about becoming someone new.
It’s about coming home to yourself – the you underneath the over-functioning.
Want the Full Outline?
If you’d like a detailed weekly arc, session rhythm, and answers to common questions, you can review that here:
Investment
This is not a workshop.
This is not a reset.
This is a 12‑week shift in how you live inside your own life.
What becomes possible when you give yourself the same level of time, space, and energy that you give to others?
Choose the level of support that fits your season.
Group Program
$1,222
Includes:
- 12 weekly group sessions
- Three in‑person gatherings
- Guided somatic and regulation practices
- Integration between sessions
- Access to recordings for all online sessions
- Opportunities for live coaching
Group + Guided Support
$1,777
Everything in the Group Program, plus:
- Three private 45‑minute 1:1 sessions
- Personalized integration and deeper application
Couples Group Option
$2,222 per couple
Both partners participate fully in the 12‑week program, each doing their own individual work.
This option includes:
• Full access for both partners
• Individual engagement with the material
• Support in building shared language and awareness
Couples + Guided Relational Support
$2,777 per couple
Everything above, plus:
- Two private 60‑minute couples sessions
- Guided relational integration: turning individual shifts into relationship shifts
ABOUT THE COUPLES OPTION
A space to grow side‑by‑side — not to fix your relationship.
This is not couples therapy.
Each partner is responsible for their own nervous system, patterns, and internal work.
The couple’s sessions support shared understanding while honoring individual accountability.
| PAYMENT PLANS |
|---|
Available for all options. Enrollment closes March 20th. Group size capped at 10. → Enroll Now → Book a Discernment Call |
Discernment & Decision Support
If you already feel a clear yes, you’re welcome to enroll directly.
If you feel drawn but unsure, you’re invited to book a Discernment Call.
These short conversations are not sales calls and not coaching sessions.
They’re a space to ask questions, reflect out loud, and notice what feels aligned – or not.
If Break Free & THRIVE is a fit, we’ll name that.
If it’s not, we will honor and celebrate that too.
Reviews & Testimonials
Break Free & Thrive: My Transformation
Before this program, I was often emotionally and physically exhausted. I found myself over-extending and living in a state some might call survival mode. I was holding so much for others while unconsciously neglecting my own needs.
If I’m honest, my joy was fading, my underlying confidence shaken, and I was oscillating between feeling everything deeply or running from my feelings by staying busy.
Through Break Free & Thrive, I began showing up more for myself in small, attainable ways. Daily journaling, accountability, and powerful exercises like working with my younger self and breathwork helped me reconnect with my body, emotions, and true self.
I was reminded that every time I say no, I’m really saying yes—to my boundaries, my energy, and my growth.
Now, I show up more fully for myself, my family, and my business, and from that space, I am able to better show up for others. I honor my yes and my no. I release control of outcomes and allow everyone—including myself—to feel what they need to feel.
I am calmer, more grounded, and more comfortable within my own discomfort and the discomfort of others.
I now embrace my whole self with acceptance and self-love. I live authentically as Katie Visker Coaching, honoring my worth and my gifts.
Break Free & Thrive is a life-changing program for anyone ready to say yes to themselves and the work. It’s transformational, challenging, and incredibly supportive—if you’re ready, it will change your life, just like it did mine.
“Before Break Free & Thrive, I felt lost and reactive, especially in conversations with my spouse. I didn’t have a clear direction for self-growth and often just moved through the day without much awareness. Over the course of this program, I became calmer, more self-aware, and more intentional. I now pause instead of automatically reacting, and I feel more confident, optimistic, and grounded. I’m showing up with more self-love and connection in my relationships — and that has changed everything.”
-J.M. Mother & Grandmother
“Working with EarthSong is such a powerful experience. She has a rare gift for blending intuition and understanding, meeting you wherever you are while gently guiding you forward. She was able to help me see my vulnerabilities as strengths rather than something to hide. I felt empowered and inspired after working with her. If you’re looking for a coach who will both support and challenge you in the best way, I can’t recommend her enough!”
-Ann Scott, Mother & Entrepreneur
If you’re unsure, you don’t need to decide today.
Come to the first session for free.
Feel the work in your body.
Notice what shifts.
Then choose from a grounded place.
Meet Your Guide
EarthSong Long helps parents stop passing down survival mode as a family heirloom and start building a legacy of grounded, relational thriving instead.
She works with high-capacity, responsible and high-achieving people who are done living with quiet resentment and ready to stop over-functioning as their default.
Her work begins at the root:
the relationship you have with yourself.
Before better communication.
Before boundaries with partners.
Before boundaries with children.
Before fixing anyone else.
Because when your internal foundation shifts, everything else follows.
She helps parents set boundaries with themselves first — rebuilding internal safety, steadiness, and self-trust from the inside out.
EarthSong is a Certified Mastery Method Coach with a background in Exercise Science and Wellness. Her approach is trauma-aware, body-informed, and grounded in nervous system regulation.
She integrates structured coaching, somatic practice, and ceremonial work to create identity-level shifts that are not just understood — but lived.
This work is not about becoming someone new.
It’s about no longer abandoning yourself.
She believes the greatest gift we offer our children, and the world, is not perfection —
but a parent willing to live honestly, take responsibility for their patterns, and lead from wholeness instead of survival.
